How to Prevent the "Silent Killer" Hypertension

Hypertension otherwise known as high blood pressure is a state wherein the blood pressure in the arteries is constantly high. The blood pressure is the force of blood as it pushes through the arteries. The greater blood the heart impels and the thinner the arteries are, the higher the blood pressure is. The regular blood pressure is an average of 120/80. Having high blood pressure raises the peril of stroke and heart disease which are the principal causes of fatality among Americans. It is referred to as the "silent killer" for the reason that it typically doesn't have any indications to identify that it is too high.

What are the symptoms?


The majority of the people are not aware that they have this kind of illness since this doesn't have indicative signs. Rarely, a number of people may have a headache once they have hypertension. Other common signs include nausea, severe headache, visual disturbances, confusion, and seizure.

What are the causes?


Some of these causes of this affliction include, a naturally occurring matter that makes blood vessels widen, genes, insulin resistance, low levels of nitric oxide, and obesity.

Preventive care


There are several means to prevent the occurrence of hypertension. One way is to maintain an appropriate weight. Based on a number of comprehensive population-based research, being obese is one of the greatest factors that will lead to the development of high blood pressure. Keeping up an apt weight is considered to be the one of the most helpful ways to prevent high blood pressure.

Another way is through the reduction of salt intake. Cutting back of table salt consumption can assist lower blood pressure for a number of people. The recent suggested quantity of sodium for healthy individuals is not more than 2,400 mg for each day. Replace table salt with sea salt which is rich in minerals and has health benefits.

One more means is to increase your level of physical activity. A number of studies recommend that inactive individuals possibly will be at greater peril for hypertension. Based on research, men who were physically dynamic cut their threat of having hypertension in thirty-five to seventy percent of cases.


Aside from that, habitual work out as well helps maintain weight appropriately. Walking for at least 30 minutes a day is best for health.

Limit alcohol consumption. Studies revealed that people who drink more than three alcoholic beverages for each day raise their danger of hypertension. And last but not least eat more fruits and vegetables. Based on the Dietary Approaches to Stop Hypertension (DASH), people must consume more vegetables, fruits, whole grains and low-fat dairy to ward off the risk of hypertension.